#PERFECT DIET TRACKER 3.9.0 UNLOCKED HOW TO#

Related: Break Your Fast With Quality Fats: Fuel Up With These 20 RecipesĤ. Plus, you can obtain quality fats from protein sources like beef, lamb and salmon. Foods like avocados and whole eggs (don’t fear the yolk!) are also great ways to get in quality fats.Īdditionally, Grass-fed butter and Bulletproof Grass Fed-Ghee are ultra-versatile fat sources that can be used for everything from searing meats to roasting veggies. MCT oil is a quality fat that can help increase ketone production and provide your brain with energy. When it comes to fueling up, MCTs (medium-chain triglycerides) are a staple of the Bulletproof Diet. Switching your primary fuel source from carbs to fats will provide sustained energy to power you through your day, help you feel fuller longer and keep your insulin levels stable. If you think of your body as a car engine, then you need to fill your tank with quality fats. Related: The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty) 2. You can also use them to create sweet treats that don’t require an oven. Alternative sweeteners like erythritol, monk fruit and stevia make low-glycemic baking a breeze. However, that doesn’t mean you can’t satisfy your sweet tooth on the Bulletproof Diet. Going overboard on sugar can lead to energy crashes and minor mood swings. Although it tastes sweet, your body and brain don’t exactly benefit from its presence. The first step to eating Bulletproof? Cut ties with all forms of refined sugar.

#PERFECT DIET TRACKER 3.9.0 UNLOCKED HOW TO#

If you’re ready to put yourself on a well-formulated nutritional path, here’s how to follow the Bulletproof Diet… 1. In addition to eliminating certain foods, the diet involves stocking your fridge and pantry with high-quality ingredients that’ll deliver the nutrients you need to thrive. The Bulletproof Diet can be broken down into 10 basic principles-all of which support your ability to unlock your limitless potential.

Translation: There’s no one-size-fits-all approach to fasting, so find what works best for you and your schedule. You may be satisfied with one meal a day (OMAD), or you may prefer to have a few smaller meals during your eating window. Experiment with different types of fasting protocols to find the right fit. How so? Intermittent fasting (IF) helps your body enter ketosis faster, and by breaking your fast with keto-friendly foods, you can take advantage of both the fat-burning and cognitive benefits. Rather than consuming calories throughout the day over the course of several meals, reducing your eating window can be a powerful tool that complements the Bulletproof Diet. Intermittent fasting and the Bulletproof Dietīesides changing what you eat, changing when you eat can have a major impact, too.

Ultimately, you can reap the rewards of being keto while still retaining the flexibility to adjust your macronutrient balance depending on your activities. Actually, it’s a variation of cyclical keto that allows you to strategically incorporate carbs to refill depleted glycogen stores. That doesn’t mean carbs are completely non-existent on the Bulletproof Diet. Plus, ketones are an excellent source of sustained energy for your brain. Keeping your insulin levels low will allow you to reap fat-burning rewards. Luckily, the Bulletproof Diet does the exact opposite.īy eating minimal carbs and using quality fats for fuel, your body will enter ketosis-a metabolic state that can provide several benefits, including more energy and less cravings. Regularly consuming carbohydrates (especially sugar) doesn’t put us in an ideal position for sustained energy, focus or optimal fat burning. What you eat affects everything, from your digestion to your concentration to your ability to mobilize fat. Intermittent fasting and the Bulletproof Diet.

Perfect diet tracker 3.9.0 unlocked