Feeling overwhelmed by responsibilities.Insomnia and sleep deprivation can be caused by a number of psychological and physical ailments, some of which are listed below: However, if you’re experiencing any of the above symptoms, there’s a chance that they could be related to your sleeping habits.

Indeed, identifying the root of these symptoms can be tricky, especially when symptoms like daytime drowsiness, irritability, and difficulty paying attention can have multiple causes. Feeling exhausted after a night’s sleep.Suffering from insomnia can lead to a variety of secondary symptoms, including: This article will provide an introduction to insomnia, including some of the likely causes of insomnia, as well as how the Drake Institute helps individuals find relief from their sleep deprivation symptoms. Treating insomnia usually encompasses two strategies: lifestyle changes and prescription medications, and while both of these treatment protocols have shown be effective, nearly 25% of Americans still experience bouts of insomnia each year. Even though you may be getting 7-9 hours of sleep a night, the quality of the sleep you are getting may still result in the negative symptoms caused by sleep deprivation. Interestingly, insomnia isn’t necessarily defined by the number of hours you sleep on a nightly basis instead, insomnia is measured by the quality of sleep a person gets.

Insomnia is the inability to fall asleep or stay asleep at night, which can lead to sleep deprivation or an assortment of potentially debilitating side effects such as drowsiness, difficulty paying attention, and even memory loss.

Whats insomnia